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Monday, 06 July 2020 00:00

Cracked heels or heel fissures are a common foot condition that can cause discomfort and sometimes pain. The first sign of cracked heels is having areas of dry, thickened skin, known as calluses, around the rim of your heel. As you walk the fat pad under your heel expands, causing the calluses to crack. Some factors for cracked heels to develop can be weight gain or obesity, standing on hard surfaces for extended periods of time, and open back shoes that do not provide adequate support for the heel of the foot. Most of the time cracked heels don't really hurt, but as the cracks deepen, they may bleed or cause standing and walking to become painful. To prevent cracked heels, it is recommended to apply a good moisturizer to the feet daily. Patients with diabetes should check their feet regularly, if the fissures go unnoticed, they could turn into diabetic foot ulcers. If your cracked heels are severe, it is suggested that you seek the counsel of a podiatrist who can guide you towards correct treatment options.  

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Priya Amin, DPM from Right Step Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Sugar Land, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Monday, 29 June 2020 00:00

Many patients who are diabetic understand the importance of maintaining proper foot care. Diabetes can cause neuropathy, which can lead to the inability to feel cuts and bruises on the feet. It is beneficial to perform daily foot checks that include noticing any abnormalities of the feet, ensuring the feet stay clean, and trimming the toenails correctly. Research has indicated that it can be wise to avoid walking barefoot, in addition to wearing shoes that are specifically made for diabetic patients. When the legs are refrained from being crossed for long periods of time, blood flow may be increased. It is beneficial to practice simple foot stretches during the course of the day, which can consist of flexing the ankles, and wiggling the toes. It is strongly suggested that people who have diabetes are under the care of a podiatrist who can effectively manage this condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Priya Amin, DPM from Right Step Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Sugar Land, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Conditions
Monday, 22 June 2020 00:00

If you are someone who struggles with diabetes, neuropathy, or poor circulation, you may be aware of the benefits stretching has for the body, particularly the feet. Staying active by going for walks or performing routine stretches and exercises can be helpful for improving blood circulation within the feet. Ankle pumping, for example, is a great stretch you can perform by laying down on your back with your feet straight ahead, and flexing your toes upwards. You can even perform useful stretches while seated. Heel raises, for example, is a stretch that is done by sitting in a chair, and slowly raising your heels, holding for three seconds, and lowering them back down. You can do one heel at a time, or raise both heels together. This stretch can also be performed standing straight up and lifting the heels as well. For more advice on what stretches can help to benefit the functionality of your feet, it is suggested that you speak with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Priya Amin, DPM from Right Step Foot & Ankle Clinic. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Sugar Land, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet
Monday, 15 June 2020 00:00

A noticeable sign that you may have a toenail fungus is the condition of the nails. They can become yellowed or white, and will be thicker. In severe cases, the nails are brittle and patients may find they can crumble, or fall off. The fungus that causes this condition lives and thrives in warm and moist environments, consisting of public swimming pools, communal shower room floors, and locker rooms. It is beneficial to avoid sharing towels, socks, and shoes, as this may help to stop the spread of this stubborn fungus. Additionally, wearing appropriate shoes while in these areas may protect the feet from developing toenail fungus. If you feel you have toenail fungus, it is suggested that you seek the counsel of a podiatrist who can help you to manage this condition.

For more information about treatment, contact Priya Amin, DPM of Right Step Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Sugar Land, TX. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Toenail Fungus
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