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Monday, 16 November 2020 00:00

A foot stress fracture refers to a small crack in one or more bones in the foot. These types of fractures can be caused by excessive stress being placed on the foot. Certain practices can make you more likely to develop this injury. These include suddenly increasing the frequency, duration, or intensity of an activity. For example, a new runner who increases the distance that he runs too quickly can incur this injury. Changing the surface that you train on, specifically going from a soft surface to a hard one, can put more stress on the foot bones as well. Wearing shoes that don’t fit adequately or offer enough support may also increase injury risk. For more information about foot fractures, please consult with a podiatrist. 

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Priya Amin, DPM from Right Step Foot & Ankle Clinic. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Sugar Land, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 09 November 2020 00:00

Obesity can damage your foot health, and foot pain is common in obese individuals. This is because being obese changes the structure of your feet. Your feet carry the weight of your entire body. Extra pounds can put excess pressure on the feet, causing the arch in the middle of the sole of your foot to flatten over time. As the arch flattens, your body weight becomes unevenly distributed along the surface of the foot when you stand up or walk. The plantar fascia ligament, which runs along the bottom of the foot, becomes overstretched, leading to foot pain. The alignment of bones and muscles throughout the body may also be thrown off by the change in your foot structure, potentially leading to pain in the ankles, knees, hips, and lower back. For more information about the effects of obesity on the feet, please speak with a podiatrist.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Priya Amin, DPM from Right Step Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our office located in Sugar Land, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 02 November 2020 00:00

Toenail fungus is a foot condition that can be unsightly. Patients who have this ailment are often embarrassed by the appearance of their feet. It is considered to be contagious, and the fungus that causes the infection is found in public swimming pools, shower room floors, and surrounding areas. The toenail that is most likely to be affected is on the big toe, and one of the first symptoms can be the toenail turning yellow or white. The nail may gradually crumble and lift, and in severe cases, may fall off. If you have toenail fungus, it is strongly suggested that you speak to a podiatrist who can recommend the best treatment option for you.

For more information about treatment, contact Priya Amin, DPM of Right Step Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Sugar Land, TX. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Monday, 26 October 2020 00:00

The medical condition that is referred to as Achilles tendinopathy is a type of Achilles tendon injury. The Achilles tendon is located in the calf, and connects the heel bone to the calf muscles. The common cause of this type of injury is overuse, and it can occur in patients who are not involved in sporting activities. Additional causes of Achilles tendinopathy include arthritis, wearing shoes that do not fit correctly, or taking specific types of antibiotics. Common symptoms that are often associated with this ailment can consist of swelling, pain in the back of the heel, and difficulty walking. Relief may be found when the activity that caused the injury is temporarily stopped, and it may be beneficial to engage in physical therapy, or to wear shoe inserts. If you have pain in the back of your heel, it is suggested that you consult with a podiatrist who can help you get proper treatment.  

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Priya Amin, DPM of Right Step Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Sugar Land, TX. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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