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April 2020

Monday, 27 April 2020 00:00

A Common Method of Treating a Broken Toe

People who have experienced a broken toe can often attest to the pain and discomfort that often accompanies this type of injury. It may cause difficulty in walking, and common symptoms can include swelling and bruising. Many people have realized they may have broken their toes after dropping a heavy object on one or more of them, or if they have stubbed it on a piece of furniture. There are some patients who participate in running and jumping activities, and this may increase the chance of incurring a broken toe as well. Additional symptoms may include bleeding, and there may be a numbing or tingling sensation. When the fracture is mild, an effective form of treatment may consist of buddy taping. This is done by taping the injured toe to the toe next to it. This method typically helps the broken toe get the necessary support as the healing process takes place. If you have broken your toe, it is suggested that you consult with a podiatrist as quickly as possible so the correct treatment can begin.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Priya Amin, DPM from Right Step Foot & Ankle Clinic. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

  • Swelling
  • Pain (with/without wearing shoes)
  • Stiffness
  • Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our office located in Sugar Land, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 20 April 2020 00:00

Keep Your Feet Healthy and Pain Free

Taking care of your feet is an important routine for all ages and should be done on a regular basis. Foot pain can develop due to a variety of reasons, including ill-fitting footwear, obesity, pregnancy, or because of an existing foot condition such as flat feet. To help combat foot discomfort, consider routinely pampering your feet. This can help soothe any pain you may be experiencing. A foot bath with warm water and epsom salts is a relaxing way to help soothe aching or sore muscles. If you find yourself dealing with swollen feet, make sure the water is cool before soaking. Practicing feet stretches, as well as exercising your ankles, toes, and calves, can help overstressed muscles in your feet. Trimming your toenails on a regular basis and applying moisturizer can help avoid the development of an ingrown toenail, as well as cracked heels. For more advice on how to best take care of your feet, it’s suggested that you consult with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Priya Amin, DPM from Right Step Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Sugar Land, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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One of the most common injuries involving the ankle is a sprained ankle. If the muscles surrounding the ankle joints are weak, it’s likely that an injury may occur. Athletes often have issues with ankle injuries, which is why it’s so important to practice stretching before and after athletic activity to help prevent injuries such as ankle sprains. Ankle circles are a beneficial stretch when performed regularly. To perform it properly, you’d need to sit on the ground with your legs bent in front of you, crossing one leg over the other. You’d then begin to circle your ankle counterclockwise and clockwise, switching back and forth between your right and left ankle. Calf raises are another stretch that can help strengthen the lower legs and prevent sprained ankles. This exercise is done by standing flat on the floor and lifting your heels up and down, avoiding letting the heels touch the floor. For more information on how to best prevent getting a sprained ankle, it’s suggested that you consult with a podiatrist for professional advice.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Priya Amin, DPM from Right Step Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Sugar Land, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Monday, 06 April 2020 00:00

Common Symptoms of Corns

If you have noticed a thickened layer of skin, often appearing in a small, ball-like shape, you may have developed a foot condition known as a corn. Corns generally form due to excess pressure put on the soles of the feet, and are known to be recurring if not properly treated. Corns are generally sore to the touch and may become increasingly more painful overtime. To help treat this condition, it may be beneficial to wear corn caps, have cryosurgery performed, or wear shoe inserts for extra support and cushion. Some patients have found soaking their feet in warm water followed by filing their corn with a pumice stone to be helpful in relieving discomfort. To determine which treatment option is best for you, and to prevent corns from recurring, it’s suggested you consult with your local podiatrist.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Priya Amin, DPM of Right Step Foot & Ankle Clinic. Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Sugar Land, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns: What Are They, and How Do You Get Rid of Them
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